Food for the Soul

Life should not be a journey to the grave with the intention of arriving safely in an attractive well preserved body, but rather to skid in sideways - Chardonnay in one hand, Chocolate in the other- body thoroughly used up, totally worn out and screaming "whoo..what a ride!!"

The Japanese eat very little fat, the Mexicans a lot, the Chinese drink no red wine and the Italians a lot, the Germans live on beer but the French don't yet it is the Americans who have the most heart attacks.

Now as far as hearts go, they are only good for so many beats..that's it. Do not waste it on exercise. Everything wears out eventually. Speeding up your heart does not make you live longer; it's like saying that you are driving faster to extend the life of your car. The way to do it is to take a nap!. Also,there are no advantages of an exercise program..no pain is good. Swimming? Have you ever seen a whale? Capiche?

Getting to food and drink. Vegetables? Understand the logistical efficiency..Steak is nothing more than the most efficient mechanism of delivering vegetables to your system. Need grain? Green leafy vegetables? Chicken, Mutton, Beef and Pork give you 100% daily allowance of all vegetables. Just be careful to eat only the vegetarian animals. Scared of fried food? Food is fried these days in vegetable oil. In fact, it is permeated by it. Now how could getting more vegetables be bad for anyone?

Wine is made from fruit, Brandy is distilled wine (less water more fruit), Beer-whiskey-vodka all pure grain. Good stuff all. Chocolate from cocoa beans (more vegetable) goood!!

Finally for those worried about body/fat ratio, if you have a body you have fat, your ratio is one to one unless you have two bodies..then it's two to one and so on. So just go out there and eat and drink what you like coz your body will always be in shape. After all round is a shape too..